Protecting Your Brain as You Age
Show summary:
Naturopath Dr Michael Murray, one of the world’s most influential voices in natural health, joins us to share his insights on brain health and cognitive function. As rates of brain fog, memory problems and cognitive decline continue to rise, Michael explains the key factors that influence brain ageing. We discuss the impact of lifestyle, inflammation and blood sugar balance, alongside the role of nutrition, herbs and natural approaches in supporting cognitive health. Michael also shares practical strategies for reducing the risk of neurodegenerative conditions such as Alzheimer’s disease and dementia.
What you’ll learn:
- What a healthy brain looks like and early warning signs that something may be off.
- The key factors driving brain fog, memory issues and declining mental performance.
- The connection between diabetes, insulin resistance and Alzheimer’s disease.
- Why alcohol is so damaging to the brain.
- Key nutrients, herbs and dietary habits that support focus, memory and mood.
- How eating mushrooms can support longevity and brain health.
- The daily habits that have the greatest impact on mental sharpness and resilience.
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Guest Bio:
Dr Michael Murray is one of the world’s leading authorities on natural medicine. He is a naturopathic physician, author and educator who has written over 30 books on health, nutrition and natural approaches to disease prevention.
He has been at the forefront of research into nutrition, supplementation and lifestyle medicine, with a particular interest in supporting optimal health and longevity.
Dr Murray has also been involved in the development of several evidence-based dietary supplements and continues to educate both practitioners and the public on how to achieve better health through natural means.
Resources:
CNM’s BSc (Hons) Nutritional Therapy
Naturopathic Nutrition Diploma
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