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CNM’s Natural Health Podcast

Expert Interviews & Health Transformation Stories

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What’s it about?

Natural Health with CNM is a podcast where you can educate yourself on natural approaches to health. Hosted by Naturopath Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health complaints like eczema, fatigue and anxiety.

Each week we share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. If you want to learn how to improve your health and find out how natural therapists deal with ailments such as eczema and IBS, this is the show for you.

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Here’s a preview of some upcoming episodes:

  • Overcoming chronic fatigue with Nutritional Therapist Lauren Windas
  • Managing eczema naturally with Natural Chef Camille Knowles
  • How to look and feel younger with Naturopath Elizabeth Peyton Jones
  • Detoxing your house and body from harmful toxins with Naturopath Izzy Kirkby
  • The gut-brain connection and how it affects mood and anxiety with Nutritional Therapist Annie Breen

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You can support the show by leaving a rating and review on iTunes, Google Podcasts, Spotify or Stitcher.

Date: 29th July 2020

Episode 1: Managing Chronic Fatigue Syndrome with Nutritional Therapist Lauren Windas

Show summary:

Nutritional therapist and CNM graduate, Lauren Windas, shares her incredibly inspiring story of how she overcame a five-year battle with ME, more commonly known as Chronic Fatigue Syndrome. Lauren explains what ME is and how chronic fatigue can be managed naturally through diet and lifestyle. Lauren also discusses how she’s built a successful career in nutrition and a thriving wellbeing brand.

What you’ll learn:

  • An overview of ME (Myalgic Encephalomyelitis): what it is, the causes/ triggers and common symptoms.
  • The steps Lauren took to manage her ME and how she went from being severely tired and in pain to thriving fit.
  • Key functional tests Lauren recommends to get to the root cause of ME.
  • Lifestyle factors that impact those suffering with Chronic Fatigue Syndrome/ ME, including stress, over-pacing and lack of self-care.
  • The importance of gut health and how dysbiosis (an imbalance of bacteria in the gut) plays a role in ME.
  • Natural solutions for overcoming Chronic Fatigue Syndrome/ ME, including dietary and lifestyle recommendations to alleviate symptoms.
  • Why mindset is key for improving health and how Lauren inspires her clients to adopt a healthy lifestyle.
  • How Lauren has built a hugely successful wellbeing brand and career in nutrition.

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About Lauren:

Lauren Windas is a Nutritional Therapist and Naturopath. She is also the co-founder of holistic wellbeing company Ardere which offers expert nutritional therapy services and aromatherapy self-care products. Lauren works with clients in her private clinic to support them with their diet and lifestyle. She specialises in Chronic Fatigue Syndrome / M.E, digestive issues such as IBS, weight management and disordered eating. Lauren coaches her clients on how to adopt simple changes to their nutrition and lifestyle so they can overcome their health challenges and live a healthier, more fulfilled life.

Resources:

ARDERE Wellbeing

Lauren Windas Nutrition – nutrition clinic and mindset coaching programme

CNM Naturopathic Nutrition Diploma

CNM Nutrition for Everyday Living

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Share with your friends

If you enjoyed the show, please feel free to share it with friends.

 

You can support the show by leaving a rating and review on iTunes, Google Podcasts, Spotify or Stitcher.

Date: 29th July 2020

Episode 2: Overcoming Eczema Naturally with Natural Chef Camille Knowles

Show summary:

CNM graduate and Natural Chef, Camille Knowles, shares her incredibly inspiring story of how she transformed her health and went from being plagued with chronic eczema to building a hugely successful business helping others do the same. She explains her HOPE principles and the dietary and lifestyle measures she took to overcome eczema.

What you’ll learn:

  • How becoming a Natural Chef and Health Coach transformed Camille’s life and health.
  • How Camille went from being in excruciating pain with chronic eczema to having glowing, healthy skin.
  • The common causes of eczema and the dietary and environmental factors which trigger symptoms.
  • The role of gut health in relation to eczema and Camille’s recommendations for healing the gut.
  • How Camille took control of her eczema through diet and lifestyle and how she used her HOPE principles to improve her health.
  • The impact stress and mindset have on skin conditions and how Camille’s manages her emotional wellbeing.
  • The secret to building a successful wellness brand and becoming a best-selling author.

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About Camille:

Camille is the founder of The Beauty of Eczema brand, which includes her natural skincare range and her best-selling books The Beauty of Eczema and The Beauty of Eating Well. Camille is also a qualified Health Coach and a Natural Chef. She’s been featured in the Daily Mail, The Beauty Bible and a number of magazines including Natural Health, Women’s Health and Marie Claire. Camille’s mission is to help everyone live a life beyond eczema through her HOPE Principles which encompass the mind, body and soul.

Resources:

The Beauty of Eczema natural skincare range

Camille’s books:

Natural Chef Course

Health Coach Course

Natural Skincare & Nutrition Course

Subscribe to the podcast

Listen on Apple Podcasts

Listen on Google Podcasts

Listen on Spotify

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RSS Feed

Share with your friends

If you enjoyed the show, please feel free to share it with friends.

 

You can support the show by leaving a rating and review on iTunes, Google Podcasts, Spotify or Stitcher.

Date: 29th July 2020

Episode 3: How to look and feel younger with Naturopath Elizabeth Peyton Jones

Show summary:

Naturopath and CNM graduate Elizabeth Peyton Jones explains the five ageing processes and her Eat Yourself Young philosophy. She also shares her top anti-ageing foods and advice and tips on how to look and feel your best.

What you’ll learn:

  • What inspired Elizabeth to study natural medicine.
  • The turning point in Elizabeth’s career which propelled her forward as a successful naturopathic practitioner, helping her business to flourish.
  • Elizabeth’s advice to other practitioners wanting to succeed in the industry.
  • The ‘common sense’ approach to health that Elizabeth uses with her clients to get results.
  • Elizabeth’s ‘eat yourself young’ philosophy and how it can be implemented into your diet.
  • An understanding of the 5 ageing processes and how each one is affected by dietary and lifestyle factors.
  • The culprit foods which contribute to unhealthy ageing and the best foods to eat to slow down the ageing process.
  • Three anti-inflammatory herbs to help reduce wrinkles and improve health.
  • Elizabeth’s top tips to look and feel your best 

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About Elizabeth:

Elizabeth Peyton Jones is the founder of E P J Health and a master herbalist and naturopath with 20 years’ experience. She’s the author of three best-selling food and health books including her global hit Eat Yourself Young. Elizabeth’s books offer simple advice and easy-to-follow wholesome recipes to help people achieve optimum health and wellbeing. Her approach to health is truly naturopathic, to bring the body back into balance and allow it to heal naturally.

Resources:

Elizabeth’s books:

Naturopathic Nutrition Diploma

Nutrition for Everyday Living

Herbs for Everyday Living

Subscribe to the podcast

Listen on Apple Podcasts

Listen on Google Podcasts

Listen on Spotify

Listen on Stitcher

RSS Feed

Share with your friends

If you enjoyed the show, please feel free to share it with friends.

 

You can support the show by leaving a rating and review on iTunes, Google Podcasts, Spotify or Stitcher.