Prevention & Recovery from Long Covid

Show summary:

Naturopathic Physician, Dr Sarah Myhill, talks to us about long covid. She explains what long covid is, the symptoms to look out for and why some people get it and others don’t. Dr Myhill also discusses the role of inflammation and gut health in relation to post-viral syndromes and what you can do naturopathically through nutrition and lifestyle for both prevention and recovery from long covid.

What you’ll learn:

An overview of post-viral syndromes (chronic fatigue syndrome and ME) including the cause and pathology.
The causes and symptoms associated with long covid.
Key nutrients to prevent and recover from long covid.
The importance of vitamin D for post-viral infections.
Dietary recommendations for post-viral syndromes and how to adopt a paleo-ketogenic diet to optimise your immune health.
The impact of sugar on the immune system and sleep.
Lifestyle factors to consider for immune health.
The role of gut health in relation to long covid.

Listen to the podcast

Guest Bio:

Dr Sarah Myhill is a pioneering medical doctor and nutritionist, and one of the world’s leading physicians in the fight against chronic fatigue syndrome and ME. She qualified from medical school in 1981, and has worked in the NHS and in independent medical practice ever since. Dr Myhill is a CNM Patron and an expert in post-viral syndromes including long covid. She is also the author of numerous award-winning books.