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Natural Solutions for Back Pain

Show summary:

Osteopath and CNM’s Director of Education, Bobby Qureshi, discusses the common causes of back pain and how back pain can be alleviated naturally. Bobby explains how inflammation impacts musculoskeletal health and the role of vitamin D when it comes to bones and muscles. Bobby also offers his tips and advice on posture and working ergonomically from a desk, plus his favourite remedies for pain relief.

What you’ll learn:

  • The common causes of back pain and the impact stress has on the musculoskeletal system.
  • Why posture is important and Bobby’s top tips for setting up an ergonomically-sound workstation.
  • What inflammation is and how it affects bones and muscles.
  • The importance of vitamin D in relation to bone health and why good vitamin D levels are essential for managing chronic musculoskeletal pain.
  • How to alleviate back pain naturally through diet, nutrition and lifestyle.
  • The best herbs, nutrients and remedies for back pain.

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Guest Bio:

Bobby graduated with a Masters of Osteopathy degree in 2013. He has obtained a wealth of clinical experience, specialising in musculoskeletal health, working for osteopathic practices both in the UK and overseas. Bobby has volunteered at clinics and hospices in Kenya, India, St Lucia and the Philippines. As well as teaching Osteopathy at Masters level for the last 4 years, Bobby has also been a key lecturer at CNM since 2015. He is now the Education Director for the college, overseeing all the different training programmes CNM has to offer.

Resources:

CNM courses
Naturopathic Nutrition Diploma
Nutrition for Everyday Living
Herbs for Everyday Living

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