Lift Your Mood Naturally
Show summary:
Viridian’s Nutrition Educator, Phil Beard, joins us to discuss how to naturally support and balance our mood – an especially important topic as we head into the colder months. We dive into some of the common causes of mood challenges, including Seasonal Affective Disorder and hormonal imbalances, and how these can impact both our emotional and physical well-being. Phil shares natural strategies for managing and improving mood through diet, nutrition, lifestyle changes and herbal medicine.
What you’ll learn:
- The most common factors that impact mood and why they matter.
- What Seasonal Affective Disorder (SAD) is, what happens in the body, and why it’s more common in winter.
- How hormonal imbalances affect mood regulation and the key causes behind them.
- The important role diet plays in emotional well-being and how poor nutrition can worsen mood issues.
- Simple yet effective dietary interventions to support your emotional health.
- Key nutrients and herbs that can help improve mood and emotional well-being.
- Lifestyle changes and daily habits that can make a real difference to your mood.
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Guest Bio:
Phil Beard is an accomplished nutritionist who brings a wealth of experience to his role as nutrition trainer at Viridian. With an MSc in Nutritional Science and Health, Phil understands the impact of optimum nutrition in maintaining health at every life stage. He is well versed in identifying key stressors and the best way to adapt diet for specific conditions. An experienced speaker, Phil regularly attends industry and public conferences and gives inspiring talks on nutrition, touching audiences from every walk of life. His role at Viridian requires him to keep up-to-date with the latest research on nutrients and sees him carrying out global training events. Phil believes that life is for living and diet is the best way to help us achieve the things we want to.
Resources:
Viridian Health
Naturopathic Nutrition Diploma
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