How to Recover from Mould Illness
Show summary:
Could mould be the missing piece behind your unexplained health symptoms? Naturopathic Nutritionist, Mays Al-Ali, joins us to explore mould illness – a complex and often misunderstood condition that can affect everything from energy and cognition to digestion, immunity and hormones. We discuss why it’s so frequently missed, the signs and symptoms to look out for and how to test for mould exposure. Mays also shares practical advice on reducing exposure, creating a healthier environment and supporting your body’s recovery for long-term wellbeing. If you’ve been searching for answers to ongoing health concerns, or you suspect mould exposure could be affecting your wellbeing, this episode is for you.
What you’ll learn:
- What mould illness is and why it’s often overlooked.
- Why mould affects some people more severely than others.
- The key symptoms that could signal hidden mould exposure.
- The surprising places mould can hide in your home and workplace.
- How your genetics impact detoxification of mould.
- When mould should be considered as a cause of chronic health issues.
- How to test both your body and your environment.
- The essential steps to recovering from mould illness.
- Nutrition, herbal and detox strategies to support healing.
- Simple strategies to reduce mould exposure and prevent future problems.
- Why you should never use bleach to clean mould and what to use instead.
Listen to the podcast
Guest Bio:
Mays is a CNM-trained registered Nutritionist and Naturopath with a Master’s in Clinical Nutrition. She specialises in supporting high achievers with complex health issues from gut, hormone and skin imbalances to weight challenges, toxicity and chronic conditions.
She works with clients through her signature 90 Day RESET method, a results-driven approach focused on uncovering root causes through personalised nutrition, lifestyle strategies, targeted supplementation, and advanced functional and genetic testing.
Alongside her clinical work, Mays has over 14 years of experience in yoga and breathwork, and takes a trauma-informed, nervous system-focused approach to supporting overall health. She also hosts yoga and nutrition retreats worldwide, with her next retreat taking place in Ibiza later this year.
Resources:
Amazing Air Filter
Testing: Mycotox Profile
Untold Mould: At-Home Mould Detector
CNM’s BSc (Hons) Nutritional Therapy
Naturopathic Nutrition Diploma
Share with your friends
If you enjoyed the show, please feel free to share it with friends.
You can support the show by leaving a rating and review on iTunes, Google Podcasts, Spotify or Stitcher.
