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How to look and feel younger

Show summary:

Naturopath and CNM graduate Elizabeth Peyton Jones explains the five ageing processes and her Eat Yourself Young philosophy. She also shares her top anti-ageing foods and advice and tips on how to look and feel your best.

What you’ll learn:

  • What inspired Elizabeth to study natural medicine.
  • The turning point in Elizabeth’s career which propelled her forward as a successful naturopathic practitioner, helping her business to flourish.
  • Elizabeth’s advice to other practitioners wanting to succeed in the industry.
  • The ‘common sense’ approach to health that Elizabeth uses with her clients to get results.
  • Elizabeth’s ‘eat yourself young’ philosophy and how it can be implemented into your diet.
  • An understanding of the 5 ageing processes and how each one is affected by dietary and lifestyle factors.
  • The culprit foods which contribute to unhealthy ageing and the best foods to eat to slow down the ageing process.
  • Three anti-inflammatory herbs to help reduce wrinkles and improve health.
  • Elizabeth’s top tips to look and feel your best 

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About Elizabeth:

Elizabeth Peyton Jones is the founder of E P J Health and a master herbalist and naturopath with 20 years’ experience. She’s the author of three best-selling food and health books including her global hit Eat Yourself Young. Elizabeth’s books offer simple advice and easy-to-follow wholesome recipes to help people achieve optimum health and wellbeing. Her approach to health is truly naturopathic, to bring the body back into balance and allow it to heal naturally.

Resources:

Elizabeth’s books:

  • Eat Yourself Young
  • Cook Yourself Young

Naturopathic Nutrition Diploma

Nutrition for Everyday Living

Herbs for Everyday Living

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