How Not To Age

Show summary:

Bestselling author and founder of NutritionFacts.org, Dr Michael Greger, shares evidence-based insights on ageing and longevity. We explore why we age, what influences how long we stay healthy, and which foods, nutrients and lifestyle habits can help you live longer. Dr Greger breaks down the science behind his latest book, How Not to Age, separating fact from fiction and offering practical, actionable tips to support long-term health.

What you’ll learn:

How our bodies age and why some people age faster.
Foods and dietary patterns that support healthy ageing.
Key longevity nutrients and the best sources.
Spermidine – what it is, how it works and where to find it.
The hidden dangers of acrylamide in fried foods.
Lessons from Blue Zones – eating habits and routines for long, healthy lives.
Lifestyle practices and daily habits beyond diet that influence ageing.
Whether anti-ageing supplements are actually worth taking.

Listen to the podcast

Guest Bio:

Dr Michael Greger is a leading physician, a founding member and Fellow of the American College of Lifestyle Medicine, a New York Times bestselling author, and internationally recognised speaker on nutrition, food safety and public health.

He’s the founder of the nonprofit NutritionFacts.org, offering free, evidence-based nutrition research through videos, blogs, and updates.

Dr Greger has lectured at the Conference on World Affairs, testified before Congress, and served as an expert witness in the famous ‘meat defamation’ trial involving Oprah Winfrey.

He’s the author of several bestselling books, including How Not to Die, How Not to Diet, and his latest book, How to Not to Age. All proceeds from his books go to charity, reflecting his mission to make health accessible to everyone.

Resources:

Dr Michael Greger

NutritionFacts.org

How Not To Age Book

CNM’s BSc (Hons) Nutritional Therapy

Naturopathic Nutrition Diploma

Nutrition for Everyday Living

CNM Naturopathic Diet