Healing Your Gut

Show summary:

Nutritionist and gut health expert Lee Holmes delves into gut health and digestive well-being. She explains what the gut microbiome is and why it’s important, the factors that contribute to an unhealthy gut and the key steps you can take to heal your gut. Discover Lee’s go-to tips for nourishing and nurturing your digestive system to supercharge your health.

What you’ll learn:

The telltale signs of an unhealthy gut and why you shouldn’t ignore them.
What the gut microbiome is and how it impacts your health.
The role diet and nutrition play in gut health and the dietary habits that contribute to poor gut health.
How stress, sleep and environmental factors impact gut health.
The four-step process for healing your gut and why each stage is important.
Gut healing foods including prebiotic and probiotic-rich foods.
Specific nutrients and herbs that support gut healing.
Lifestyle practices and daily habits that help maintain a healthy gut.

Listen to the podcast

Guest Bio:

Lee Holmes is a multi-talented force in the wellness world! As a qualified clinical nutritionist, yoga and meditation teacher, and bestselling author of the Supercharged Food series, Lee wears many hats. With ten books under her belt, including Eat Yourself Beautiful and Heal Your Gut, she’s also the mastermind behind the popular online health programs Heal Your Gut and Fast Your Way to Wellness. Lee’s award-winning supercharge food blog is a treasure trove of food wonders, offering sustainable and ethical recipes, superfoods and natural products including her love your gut powder. Lee is also a patron of the College of Naturopathic Medicine and is on a mission to supercharge your gut and make healthy living a delicious adventure.