Going Vegan

Show summary:

Juliet Gellatley, the founder of vegan charity Viva! shares the story of how Viva! came to fruition and all the inspiring work she does for animal welfare, health awareness and the environment. She explains what veganism is, the benefits of a plant-based diet and how to go vegan in a healthy way. Juliet also discloses the truth about dairy and the negative impact dairy has on health.

What you’ll learn:

The difference between being a vegetarian and a vegan, and the health benefits of eating a plant-based diet.
Tips and advice on how to go vegan in a healthy way including which foods to eat more of and the dietary mistakes people make when going vegan.
Important nutrients to consume when adopting a vegan diet in order to maintain optimum health and vitality.
Examples of nutritious, plant-based foods you can eat for breakfast, lunch and dinner.
An insight into dairy farming and the negative impact dairy products/ milk have on the body. Juliet shares her tips on going dairy-free and what you can eat instead, including calcium-rich, plant-based foods.
Resources and information related to going vegan.

Listen to the podcast

Guest Bio:

Juliet founded Viva, a vibrant, campaigning charity that promotes veganism and saving animals, in 1994. She has been fortunate to create and launch numerous campaigns which focus on saving animals. Juliet is a qualified Nutritional Therapist and also the author of a number of books and guides including The Silent Ark, Born to be Wild and the Livewire Guide to Going, Being & Staying Veggie. Juliet launched The Incredible Vegan Shows helping people across the UK to go vegetarian and vegan.