Fats that Heal, Fats that Kill

Show summary:

Udo Erasmus, the co-founder of the supplement company Udo’s Choice, discusses the importance of fats in your diet and why the body needs fats to function efficiently. He also explains what are good fats versus bad fats and the effect that damaged oils have on the body.

What you’ll learn:

Why fats are important and the role fats play in the body.
The difference between omega 3, 6 and 9 and how these fatty acids are beneficial for the body.
Common fat myths and why we have been led to believe that fats are bad.
Which fats you should be eating (including the food sources) and which fats you should avoid.
The effect that damaged oils have on the body and the health complications they can cause.
Ways you can incorporate healthy fats into your diet.

Listen to the podcast

Guest Bio:

Udo Erasmus is a pioneer of the health and wellness industry having created flax oil and the Healthy Fats Movement. He is also the co-founder of the Udo’s Choice supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author of many books including his global best-seller Fats that Heal, Fats that Kill which has sold over 250,000 copies worldwide.