Debunking Menopause Myths

Show summary:

Naturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman’s life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differences between perimenopause and menopause, common symptoms experienced during this transition, and the various factors influencing a woman’s journey through menopause. We also explore Hormone Replacement Therapy (HRT) and discuss the role of diet, herbal remedies and lifestyle adjustments in supporting women as they navigate through menopause.

What you’ll learn:

The key difference between perimenopause and menopause, along with the symptoms associated with each stage.
Why some women find menopause challenging while others sail through it.
Understand HRT, its mechanisms and important factors to consider before opting for this treatment.
Common myths surrounding perimenopause testing, the timing of menopause onset, using HRT and the need for birth control during this phase.
A natural approach to managing menopause, including dietary recommendations and foods to incorporate or avoid.
How to harness the power of herbal medicine to alleviate menopausal symptoms like hot flushes, anxiety, libido changes and sleep disturbances.
Lifestyle adjustments and self-care practices to support women navigating through the menopausal transition.

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Guest Bio:

Rachel is a skilled Naturopath, Herbalist and Women’s Health specialist with over 19 years of experience in private practice, both face-to-face and virtually. Graduating from CNM in 2005, Rachel brings a wealth of knowledge and expertise to her practice. She has served as the lead clinician on a popular juice, detox and yoga retreat and excels as an experienced clinical supervisor. Rachel’s passion lies in supporting women through all stages of life, particularly during significant hormonal transitions like puberty and perimenopause. She is a proficient speaker and podcaster, dedicated to spreading awareness about women’s health.