Support Your Hormones & Cycle
Show summary:
Naturopathic Nutritional Therapist and women’s hormone health expert, Vivien Allred, shares insights into supporting hormones naturally. We explore what a healthy menstrual cycle really looks like, the key signs of hormonal imbalance, and how everyday factors such as diet, gut health and exposure to hormone-disrupting chemicals can impact hormonal health. Vivien offers practical, achievable strategies to help reduce PMS symptoms, optimise your cycle and support long-term hormone balance, empowering you to take control of your wellbeing.
What you’ll learn:
- What a healthy menstrual cycle should look and feel like, the key hormones involved, and how they influence your cycle.
- Common signs of hormonal imbalance and PMS red flags.
- Myths and misconceptions about periods and PMS.
- How hormone-disrupting chemicals affect hormone health and how to reduce exposure.
- The role of the liver and gut in hormone balance.
- Simple nutrition and lifestyle strategies to support hormones naturally.
- Herbs and other natural approaches for easing PMS.
- How cycle tracking can help you better understand your hormones.
- When to seek naturopathic support for hormone issues.
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Guest Bio:
Vivien Allred is a UK-based Naturopathic Nutritional Therapist and founder of Viva Natural Health. After struggling with her own health challenges in early adulthood, including hair loss, cystic acne, food sensitivities, polycystic ovarian syndrome (PCOS) and IBS, she trained in Nutrition at the College of Naturopathic Medicine.
She now helps individuals struggling with hormonal imbalances and digestive issues identify and address the root causes of their health concerns. Vivien offers online coaching through one-to-one packages, courses and group programmes. She is passionate about empowering women to overcome their health challenges and shares regular content via blog posts, newsletters, her podcast Viva Natural Health, and daily education and inspiration on Instagram.
Resources:
Balancing Female Hormones – Mini Course
CNM’s BSc (Hons) Nutritional Therapy
Naturopathic Nutrition Diploma
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