Reset Your Hormones
Show summary:
Naturopathic Nutritionist Jess Shand explores the vital role of hormones – those tiny yet powerful chemical messengers that significantly impact our health. She debunks common hormone myths, shares valuable insights into understanding your hormonal health, and offers practical tips to help you take control of your cycle. Jess also highlights the importance of a whole-body approach to balancing hormones and optimising overall wellbeing. Plus, she shares her inspiring personal health journey and gives us a sneak peek of her new book, The Hormone Balance Handbook.
What you’ll learn:
- The role of hormones in overall health and common signs of imbalance.
- A clear breakdown of the menstrual cycle and hormonal changes at each stage.
- How to test your hormone levels and where to get tested.
- The impact of diet and lifestyle on hormone health.
- The importance of a hormone-friendly morning routine.
- Simple dietary changes and key nutrients to support hormone balance.
- Lifestyle practices to improve hormone health.
- What a whole-body approach to hormone health means and how to start.
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Guest Bio:
Jess Shand is a registered Naturopathic Nutritionist and hormone health specialist, dedicated to empowering women to optimise their health through food and lifestyle rituals. Her holistic approach focuses on helping women thrive from the inside out, breaking free from habits that no longer serve them, and creating sustainable, transformational change.
Jess’s passion for hormonal health comes from her own journey. After struggling with unresolved health issues, she took control through nourishment and holistic practices. This transformation helped her regulate her menstrual cycle, achieve a healthy pregnancy, and resolve skin, sleep and digestive issues. Jess now runs a thriving nutrition clinic, helping women achieve vibrant health
Jess studied Nutritional Therapy at CNM and is a member of the Association of Naturopathic Practitioners and the General Naturopathic Council. She has also undertaken additional training in pre-and postnatal nutrition, behaviour change, and holistic health coaching.
Resources:
Natural Ways to Improve Fertility
Naturopathic Nutrition Diploma
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