Lose Weight & Get Fit in Midlife

Show summary:

Health Coach and Personal Trainer Claire Farrell shares insights on how women in midlife can achieve weight loss and fitness in a healthy, sustainable way. She explores the significant physical, hormonal and emotional changes women encounter during this stage, as well as the common barriers to shedding excess pounds and incorporating exercise into their routines. Claire also offers valuable dietary and lifestyle recommendations, along with tailored exercise strategies to help women feel their best.

What you’ll learn:

How Claire changed career midlife and built a successful, flexible online business around her family.
The physical, hormonal and emotional changes that women experience in midlife and how these factors can hinder weight loss and fitness levels.
How to adopt a sustainable, healthy diet that supports weight management, and the key foods to include for optimal health.
Lifestyle factors and mindset strategies to support overall health in later life.
Which types of exercises are most suitable for women in midlife, and how to develop a sustainable fitness routine that fits seamlessly into your lifestyle.
Effective strategies for managing stress and nurturing emotional well-being during midlife transitions

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Guest Bio:

Claire Farrell is the creator of the Fit Positive Method, an online fitness and nutrition coaching programme, designed to empower women in midlife with the knowledge and tools to achieve optimum weight and health. She teaches her clients how to reduce dangerous body fat and live a truly healthy lifestyle through whole food, macro-balanced nutrition, strategic strength workouts, daily movement, and sleep and stress management.

As a CNM-certified Health Coach and personal trainer, Claire is on a mission to fight obesity and the chronic disease caused by obesity, and she’s a firm believer that when we start to work WITH the midlife body instead of constantly fighting AGAINST it, weight loss and health become effortless.